COMING SOON: Jon's new book "Finding Home: The Jon West Chronicles"
Build a richer, more fulfilling life.
How Your Life Story Can Inspire Creativity and Unique Expression Each of us carries a rich tapestry of experiences, memories, and influences that shape who we are. Embracing these elements can be a powerful way to inspire creativity and develop…
Creative Projects and Activities to Strengthen Family Bonds Art and craft activities offer a wonderful opportunity for bonding with grandchildren, fostering creativity, and creating cherished memories together. Engaging in intergenerational creative projects can strengthen family ties, provide a sense of…
Tips for Finding and Modifying Creative Activities to Accommodate Physical Limitations as We Age As we age, physical changes can affect our ability to engage in certain activities. However, this doesn’t mean we have to give up our creative passions.…
How to Enjoy the Process of Creating Without Worrying About the Outcome or Societal Expectations In a world that often emphasizes results and societal validation, it’s essential to remember the intrinsic joy of creating simply for the sake of creating.…
Ideas for Using Your Creative Talents to Give Back and Make a Positive Impact Volunteering is a wonderful way to give back to the community, and using your creative skills can make your efforts even more impactful and fulfilling. For…
The Benefits of Picking Up New Creative Skills and How to Approach Learning as an Older Adult Learning and growing don’t stop as we age. In fact, picking up new creative skills can be incredibly rewarding and beneficial for our…
Exploring the Role of Creative Pursuits in Maintaining Cognitive Function and Overall Health as We Age Aging is a natural part of life, but how we approach it can significantly impact our quality of life. Engaging in creative pursuits offers…
How Physical Health and Fitness Enhance Overall Adaptability In an ever-changing world, maintaining physical health and fitness is essential for overall adaptability. For those of us in our golden years, a strong and healthy body not only supports our physical…
Strengthening Emotional Well-Being to Navigate Uncertain Times Life is full of changes and uncertainties, especially as we age. Emotional resilience—the ability to adapt and thrive in the face of adversity—is crucial for maintaining well-being during these times. For those of…
Enhancing Mental Flexibility to Thrive in Evolving Circumstances Change and uncertainty are inevitable parts of life, especially in our golden years. Developing mental flexibility is essential for adapting to these changes and maintaining resilience. For those of us over 55,…
Personalizing Self-Care Practices to Fit Your Needs and Lifestyle Self-care is a vital component of stress management, especially as we navigate the complexities and changes that come with aging. For those of us in our golden years, finding the right…
Recognizing and Understanding Everyday Challenges and Pressures Stress is a common part of life, especially as we navigate the complexities of aging, career transitions, family responsibilities, and personal health. But stess can suppress creative thought. For those of us in…
Enhancing Communication Through Compassionate Techniques Effective communication is the cornerstone of strong relationships, both personal and professional. For those of us in our golden years, mastering compassionate communication can significantly enhance our ability to connect with and inspire others. By…
Seven Key Strategies to Promote Vitality and Longevity Aging gracefully is about more than just looking youthful; it’s about maintaining vitality, independence, and a high quality of life as we grow older. For those of us in our golden years,…
Recognizing and Overcoming Biases to Enhance Creative Thinking Biases and faulty thinking patterns can significantly impede our ability to think creatively and objectively. For those of us in our golden years, breaking free from these biases is essential for fostering…
Strategies for Identifying and Overcoming Limiting Beliefs to Foster Self-Confidence and Courage Limiting beliefs are those negative thoughts and assumptions that hold us back from reaching our full potential. For those of us in our golden years, overcoming these beliefs…
Meditation has long been praised for its calming effects and ability to reduce stress, but scientific research shows that it offers even more profound benefits for brain function and creativity. For those of us in our golden years, understanding the…
Lifelong learning and maintaining intellectual curiosity are crucial for achieving higher levels of success and fulfillment, especially in our golden years. As the world continues to evolve, staying mentally active and curious can prepare us for the dynamic opportunities of…
Creative thinking is a vital skill that can enhance all areas of life, from solving everyday problems to pursuing artistic endeavors. For those of us in our golden years, understanding the stages of brain development related to creative thinking and…
Exploring How Our Brains Continue to Grow and Adapt Throughout Our Lives Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. For those of us in our golden years, understanding and embracing neuroplasticity…