COMING SOON: Jon's new book "Finding Home: The Jon West Chronicles"
How to engage your creative brain to build a better life.
Strengthening Emotional Well-Being to Navigate Uncertain Times Life is full of changes and uncertainties, especially as we age. Emotional resilience—the ability to adapt and thrive in the face of adversity—is crucial for maintaining well-being during these times. For those of…
Enhancing Mental Flexibility to Thrive in Evolving Circumstances Change and uncertainty are inevitable parts of life, especially in our golden years. Developing mental flexibility is essential for adapting to these changes and maintaining resilience. For those of us over 55,…
Recognizing and Understanding Everyday Challenges and Pressures Stress is a common part of life, especially as we navigate the complexities of aging, career transitions, family responsibilities, and personal health. But stess can suppress creative thought. For those of us in…
Enhancing Communication Through Compassionate Techniques Effective communication is the cornerstone of strong relationships, both personal and professional. For those of us in our golden years, mastering compassionate communication can significantly enhance our ability to connect with and inspire others. By…
Seven Key Strategies to Promote Vitality and Longevity Aging gracefully is about more than just looking youthful; it’s about maintaining vitality, independence, and a high quality of life as we grow older. For those of us in our golden years,…
Recognizing and Overcoming Biases to Enhance Creative Thinking Biases and faulty thinking patterns can significantly impede our ability to think creatively and objectively. For those of us in our golden years, breaking free from these biases is essential for fostering…
Strategies for Identifying and Overcoming Limiting Beliefs to Foster Self-Confidence and Courage Limiting beliefs are those negative thoughts and assumptions that hold us back from reaching our full potential. For those of us in our golden years, overcoming these beliefs…
Meditation has long been praised for its calming effects and ability to reduce stress, but scientific research shows that it offers even more profound benefits for brain function and creativity. For those of us in our golden years, understanding the…
Lifelong learning and maintaining intellectual curiosity are crucial for achieving higher levels of success and fulfillment, especially in our golden years. As the world continues to evolve, staying mentally active and curious can prepare us for the dynamic opportunities of…
Creative thinking is a vital skill that can enhance all areas of life, from solving everyday problems to pursuing artistic endeavors. For those of us in our golden years, understanding the stages of brain development related to creative thinking and…
How to Unlock and Harness Your Inner Creativity Creativity is not a talent reserved for artists and writers; it’s an intrinsic part of being human. Tapping into our creative potential can bring new joy and fulfillment. Here’s how you can…
Practical Methods for Applying Creative Thinking to Solve Daily Problems Creativity isn’t just for artists and inventors; it’s a valuable skill for tackling everyday challenges. Applying creative problem-solving techniques can make daily life more enjoyable and fulfilling. Here’s how you…
An Exploration of the Neuroscience of Creativity and How to Harness It Creativity is a fascinating and complex process that engages multiple regions of the brain. For those of us in our golden years, understanding the science behind creativity can…
Tools and Apps That Can Help Boost Your Creativity in Daily Life In today’s digital age, technology offers countless opportunities to enhance our creativity. For those of us in our golden years, embracing these tools can open up new avenues…
How Experiencing New Places and Cultures Can Inspire Creativity and New Ideas Travel is more than just a way to see new sights and relax; it can be a profound source of creative inspiration. For those of us in our…
Creativity thrives in an environment where both structure and freedom coexist. For those of us in our golden years, finding the right balance between routine and spontaneity can enhance our creative lives, keeping our minds sharp and our spirits high.…
Throughout history, many famous artists have left a profound impact on the world through their creativity, innovation, and unique perspectives. By studying their lives and works, we can gain valuable insights and lessons that can inspire and enhance our own…
Simple Exercises You Can Do Daily to Keep Your Creative Muscles Strong Maintaining and enhancing your creative thinking skills requires regular practice, much like keeping your physical muscles in shape. For those of us in our golden years, engaging in…
How Working with Others Can Enhance Your Creative Process and Lead to New Ideas Collaboration can be a powerful catalyst for creativity. Working with others allows us to share perspectives, combine skills, and build on each other’s ideas, often leading…
The Benefits of Trying New Hobbies and Activities to Expand Your Creative Horizons Exploring new hobbies and activities is a fantastic way to boost your creativity and bring fresh energy into your life. For those of us in our golden…